22+ Low FODMAP Recipes Vegetarian-Friendly

August 22, 2022 (Last Updated: November 25, 2022)
low fodmap vegetarian recipes

On the hunt for low FODMAP recipes vegetarian-friendly? These 24 are low FODMAP recipes vegetarian-friendly. This post showcases both sweet and savory recipes. Today, we share 24 of our favorite low FODMAP vegetarian dishes. Here’s an overview of them all:

In the next section, we’ll give you a quick overview of each of these delicious simple low FODMAP recipes.

About Low FODMAP Recipes Vegetarian Friendly

If you’re a low FODMAP diet follower, then you’re aware of the challenges of eating and cooking low FODMAP veggies. As two people who absolutely love food, finding ways to enjoy food on an IBS diet is difficult but that’s why this blog is here.

We wanted to come up with delicious low FODMAP food that was true to our foodie nature and not fancy food replacements or a diet full of meat products. So, we’re going to kick this post off with some of our favory savory low FODMAP vegetarian recipes.

22+ Low FODMAP Dinner Recipes

Looking for savory low FODMAP dinner recipes that are easy and delicious? Here are over 22+ of our favorite low FODMAP recipes that are perfect for vegetarians on a low FODMAP diet.

Panko Crusted Tofu Bao Buns

Imagine crispy panko crusted tofu, marinated in an umami seasoning, topped off with a creamy tangy sauce, a heap of crunchy sour pickles, sandwiched between fluffy steamed bread

panko crusted tofu

Vegan Low FODMAP Eggplant Bao Burgers

Can’t have tofu? Try this vegan eggplant filling for bao burgers instead. This easy low FODMAP eggplant recipe is delicious. Crispy golden brown spiced eggplant. It’s served with a quick pickle and sauce. Everything is sandwiched between fluffy steamed gua bao.

low fodmap recipes vegetarian

Vegetarian Bee Hoon Goreng (Stir Fried Vermicelli Noodles)

Bee hoon goreng is a vegetable stir fry with noodles that isn’t always vegetarian or low FODMAP. Our easy and low fodmap bee hoon goreng recipe checks all those boxes and is as close to the real deals you can get.

low fodmap recipes vegetarian

Low FODMAP Vegan Zucchini Rendang

This low FODMAP vegan rendang recipe is quick, simple, and delicious to make. Unlike traditional meat-based rendang, you won’t be slaving away over the fire for hours. This zucchini rendang recipe is made with a low FODMAP curry paste. 

low fodmap recipes vegetarian

Low FODMAP Roasted Spiced Butternut Squash Steak

One of the best low FODMAP recipes has to be easy. We came up with this delicious butternut squash recipe with whipped feta and an aromatic brown butter sauce that will impress any vegetarian! 

low fodmap recipes vegetarian

Vegan Asian Braised Low FODMAP Eggplant

Add this amazing braised eggplant to your ibs low FODMAP diet plan. It’s an umami flavor-bomb that will hit all the right spots. It’s vegan, low FODMAP, and celebrates components used in various Asian cuisines.

low fodmap recipes vegetarian

One Of Our Easiest Low FODMAP Pasta Sauces

This is one of our favorite low FODMAP pasta sauces. It’s a 4-ingredient low FODMAP pasta sauce recipe. The main ingredients are bell peppers, sun-dried tomatoes, and seasoning of your choice. This sauce takes 5 minutes! It’s low FODMAP, gluten-free, is garlic and onion free

low fodmap pasta sauces

Low FODMAP Vegetarian Strudel

This low FODMAP vegetarian dinner strudel is super easy to make and is absolutely delicious. No substitutes, just veggies in their best form. Roasted veggies wrapped in filo pastry and baked until crisp and crunchy. 

Low FODMAP Sourdough

This flexible one day sourdough bread is made in 12 hours or 24 hours. Perfect for anyone that’s tired or sourdough fails, starters that aren’t ready or think baking sourdough is too labor intensive.

one day sourdough bread

Black Sesame Sourdough

This black sesame sourdough is not only easy to make but it’s absolutely delicious. Black sesame differs from white sesame seeds and has a stronger, nuttier flavor. This simple recipe will produce foolproof artisan bread sourdough right at home.

low fodmap recipes vegetarian

Vegan Thai Fish Cakes

This amazing low FODMAP Thai fish cakes are vegan and soy free. All you need is galangal, lime leaves, lemongrass, and some eggplants and you’ve got authentic vegan Thai fish cakes.

Low FODMAP Tofu Turmeric Soup

It only takes 5 minutes to make this low FODMAP tofu turmeric soup. You can add whatever vegetables you want and have an amazing meal in minutes. This is our go to easy and quick recipe after a long day at work.

Low FODMAP Vegan Thai Green Curry

Looking for a green Thai low FODMAP vegan curry? I’m super proud of this Thai low FODMAP vegan curry recipe because it tastes exactly like what I ate growing up in Thailand. And the best part is it only takes 25 minutes! My mom thought it was impossible to make an onion and garlic free curry but was so impressed when I showed her this low FODMAP version!

She couldn’t even tell it was low FODMAP!

low fodmap vegan curry

The Only Low FODMAP Curry Paste You’ll Ever Need

low FODMAP curry paste

This low FODMAP curry paste has zero onions or garlic but doesn’t lack the flavor punch a regular curry paste has. I love this recipe because it’s extremely versatile and I can make a whole bunch of different curries with this one recipe! It’s also freezer friendly. I always have this curry paste in my freezer ready to go on busy days.

We’ve got more low FODMAP recipes vegetarian in our pocket. The next section of this post is definitely a tricky one to navigate on an IBS diet. A low FODMAP diet is not a sugar or dairy free diet. It’s all about moderation, serving sizes and knowing your tolerances. Let’s dive into 10+ low FODMAP dessert recipes.

10+ Low FODMAP Dessert Recipes

Need more low FODMAP recipes vegetarian-friendly for your low FODMAP feast? There’s a misconception that being on a low FODMAP diet means no desserts. But if you keep serving sizes and tolerances in mind, you can enjoy low FODMAP dessert recipes like this.

Low FODMAP Basque New York Cheesecake & Salted Caramel

The perfect low FODMAP cheesecake recipe topped it with a heavenly salted caramel sauce.

low fodmap recipes vegetarian

Low FODMAP Lactose Free Pandan Coconut Cheesecake

This pandan cheesecake is a New York style cheesecake. It’s pandan flavored and paired with toasted coconut crust.

low fodmap recipes vegetarian

Low FODMAP Pandan Burnt Cheesecake

Need more low FODMAP recipes vegetarian? Our pandan burnt cheesecake recipe is a traditional burnt basque cheesecake made with pandan. It can be whipped up in a few minutes, is caramelized and has a luscious creamy center. 

low fodmap recipes vegetarian

Vegan Coconut Jam

This vegan kaya recipe is egg free and vegan. It’s just as delicious as any traditional kaya recipe. Make this recipe If you love coconut and enjoy coconut jam!

low fodmap recipes vegetarian

Low FODMAP Fried Kaya Puffs (Sweet Hand Pies)

These kaya puffs can be found in the low FODMAP recipes vegetarian section. They’re also vegan and amazing! This kaya puff recipe will yield a light and crispy golden brown exterior with a luxurious filling. This recipe is lactose-free, low FODMAP friendly. It can be deep-fried or air fried.

low fodmap recipes vegetarian

4 Ingredient Low FODMAP Pudding

4 ingredients and low FODMAP recipes vegetarian? Try this low FODMAP pudding with a Malaysian twist. It’s made from sago flavored with pandan. This low FODMAP pudding is served with creamy coconut and coconut sugar.

low fodmap recipes vegetarian

Low FODMAP Coconut Mochi

Dessert recipes that are also simple low FODMAP recipes are the jam. There are only 5 ingredients in these Malaysian mochi. Glutinous rice flour, pandan leaves (or extract), filled with palm sugar, and grated coconut flesh.

low fodmap recipes vegetarian

Low FODMAP Rose Sago Cake Bars

A vibrant shade of hot pink, covered in savory coconut flakes, and has a subtle floral sweetness from the rose extract. These coconut-covered rose-flavored sago cakes are a childhood favorite FODMAP friendly dessert.

low fodmap recipes vegetarian

Pandan Coconut Custard Sticky Rice Bars

Known as seri muka in Malaysia, Singapore, and Indonesia, these sticky rice bars made from pandan, coconut, and glutinous rice. 

low fodmap recipes vegetarian

3 Ingredient Low FODMAP Cake (With Chocolate Buttercream)

There is nothing simpler than this 3 ingredient yellow cake recipe. It’s based on a french cake made by whipping whole eggs and sugar together until light and fluffy and then folding through some gluten free flour. The best part? It can take between 10-15 minutes to bake. I even show you how I transform 1 cake recipe into 9 different cakes!

low fodmap cake

22+ low FODMAP recipes vegetarian and counting! Let us know if you’ve tried any of these low FODMAP vegetarian friendly recipes on our blog or if you have any ideas for vegetarian low FODMAP recipes. What’s your favorite? Sweet or savory?  Looking for low FODMAP vegan recipes? We’ve got 15+ for you!

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